Reconnect

It’s been a while since my last blog, no excuse other than life getting in the way.

Life has a habit of showing up like that doesn’t it, getting in the way and stopping us from doing the things we say we want to do.
In reality we have just let things slip, don’t beat yourself up just accept it and reconnect.

If this, in some way, resonates with you then here are my tips to help you reconnect.

Before you go to bed spend 5 mins looking back at your day and highlighting anything positive. Could be one thing or as many as you can think of.
It can be hard at times to think of even one thing, especially when the day has been a write off so I suggest looking around.
Being grateful for a loved one (even if they have pissed you off), your children, friends, a pet, the food you ate, the clothes you own or the warmth you feel.
If you are still struggling then say to yourself “I am ready to receive things into my life that I can see and be grateful for”

Another idea is to sit down with a journal or even a scrap of paper, close your eyes and think about tomorrow as if it was a movie. In an ideal movie what would you choose to do, who would you be, which people would you choose to be in it and what would they say and do.
Dream big on this one, it’s just for fun.

When done open your eyes and just write it all down like the blurb for a movie.
If nothing else you will have some nice thoughts to go to sleep on which can’t be bad huh!

Take a book to bed and read a chapter, preferably something uplifting to continue the theme but if you have a good book you are into then that works too.
Make sure you get to sleep earlier than normal and set an alarm for earlier than it’s normally set for. This will set the intention that you are in the right frame of mind to get up and start the day right. Every day is a chance to start again so why sleep through it.

When you wake up in the morning use the extra time to start your morning routine, if you don’t have one then take a look back at my Law of Attraction blog and create one for yourself.

I’m confident that by following these steps you will start feeling happier and notice more positivity coming into your day.
A weekend is a great time to implement this as most people generally have more time available.

Give it a go and let me know how it goes.

Enjoy your weekend

Mark

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